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Design Diaries by Sagrika
Cover image — Planning an ice plunge? Don't make these mistakes

Wellness Space Design

Planning an ice plunge? Don't make these mistakes

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4 min
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Wellness Space Design

An ice plunge is more than a tub. The space around it needs to be planned for safety, maintenance and the experience of the person using it.

It needs its own space

Do not place an ice plunge wherever you find an empty corner. Plan the space around the plunge from the beginning, considering drainage, water access, maintenance and how people will enter, use and leave the area.

What should you plan for?

Proper drainage

Water will be part of the everyday use, so drainage needs to be considered before installation.

A water point

Make sure there is convenient access to a water point for filling, cleaning and regular maintenance.

Anti-skid flooring

Wet areas need flooring that can handle water while providing a safer surface underfoot.

Supporting visual — Anti-skid flooring

Space for towels and seating

The experience does not end when someone steps out of the plunge. Allow space for towels and somewhere to sit.

Supporting visual — Space for towels and seating

Do not forget ventilation

An ice plunge area needs proper ventilation. Natural light can also add to the overall experience, especially when the space is part of a larger wellness environment.

The plunge is part of the experience

A well-designed ice plunge should feel like part of the wellness journey, not an equipment item placed into leftover space.

by sagrika saraf

THE STRENGTH CULTURE, Jammu (J&K), India

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THE STRENGTH CULTURE Jammu (J&K), India

A strength-focused gym designed around clear circulation, equipment flow and focused training.

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